Upstate CrossFit's Facebook Page
Upstate CrossFit's Facebook Page
Promote Your Page Too

Blog Posts

Tracy

MONDAY, FEBRUARY 7

5 Rounds
15 Hand Release Push Ups
15 Recline Ring Rows

5 X 1min – max sit ups

No Comments

Leave a Reply

Allowed tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>