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Adam

 

Friday, 2/4

Open gym  from 4:30 to 6 pm

“Bear Complex”
 5 Rounds,
7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press 

Rest between rounds as needed.
Notes:  The Power clean must be seperate from the front squat.  No resting on the ground during rounds, not even to re-grip.  You want to be at max load by round 4 or 5. 


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