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WarriorFit

THURSDAY, JANUARY 27

WarriorFit Class : 4:15

8  - 10 meter sprints (back and forth) X 5

then

3 x 1 minute – front planks

3 x 1 minute – left side plank

3 x 1 minute – right side plank

3 x 1 minute – flutter kicks

3 x 1 minute – resist-a-ball roll ups

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