Upstate CrossFit's Facebook Page
Upstate CrossFit's Facebook Page
Promote Your Page Too

Blog Posts

Matt

WEDNESDAY, JANUARY 26

“Adrenaline Shot”

?21-15-9

Hang Squat Cleans (40, 30)?

Burpees

No Comments

Leave a Reply

Allowed tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>