Browsing the blog archives for February, 2011.


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Blog Posts

Tracy

MONDAY, FEBRUARY 7

5 Rounds
15 Hand Release Push Ups
15 Recline Ring Rows

5 X 1min – max sit ups

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Blog Posts

Adam

 

Friday, 2/4

Open gym  from 4:30 to 6 pm

“Bear Complex”
 5 Rounds,
7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press 

Rest between rounds as needed.
Notes:  The Power clean must be seperate from the front squat.  No resting on the ground during rounds, not even to re-grip.  You want to be at max load by round 4 or 5. 


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Blog Posts

Scott

 Thursday, 2/3

 Tabata Core

 Sit Ups

 Back Ext

 Left Plank

 Right Plank

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Blog Posts

Chuck

Wed, 2/2
WarriorFit at 4:15
AMRAP 15
5 Pass Throughs (Sub push up/Dip)
50 Jump Rope
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